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When cravings hit, try the "7 D's" to help you: Distract Delay Deep breathe Drink water Don't buy cigarettes Don't bum cigarettes Discuss Identifying Your Nicotine Triggers Here are some further techniques to manage triggers and emotions you will feel as you quit smoking

Department of Health and Human Services, Public Health Service, Office of the Surgeon General, 2014)

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I am not sure why a dog would eat one but I did have a patient that got into the garbage to get to the chicken bones that had been thrown in there and he ate all of the bones along with an entire ashtray full of butts